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Caffeine and Its Effects on Exercise Performance
I don’t know what I would do without my morning coffee. Especially that first cup! It’s been that way as long as I can remember. But now that I’m part of Team Beachbody, I’ve learned about natural...
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Health Effects of Caffeine
I’m a coffee drinker and have been for as long as I can remember. As I prepare to get fit and lose weight I found this article helpful. What I also found helpful is knowing I can get my caffeine fix...
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Daily Protein Requirements for Men and Women
If I’ve seen one article on what and how much you should eat of this or that I’ve seen a thousand. Now, no need to guess or wonder. This article spells it all out for you. You’ll notice that you...
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Are Carbohydrates Bad?
After reading this article I feel a little more informed about carbs I’ll feel a little better about myself when eating my sandwich at lunch time. One thing I try to remember is safe advice from my...
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WHAT IS A BALANCED DIET? HERE’S YOUR SIGN!
Those of you trying to lose weight will appreciate the information in this concise article. Common sense is a recurring theme as well when considering exactly what is a “healthy balanced diet”. Which...
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Best Supplements for Muscle Gain
Being muscle bound was never one of my goals however I did wonder what it was that body builders took to increase their body mass. This article is a pretty good outline of what you can do if your...
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Creating a Plan for Weight Loss Success
You’ve heard it before: “Failing to plan is planning to fail”. Most endeavors have a plan for success. Weight loss and fitness is no exception. Check out this article for some great ideas for your...
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Understand Why You May Be Gaining Weight While on a Low Fat Diet
Understand Why You May Be Gaining Weight While on a Low Fat Diet When it comes to losing weight, most people turn to a low fat diet thinking that is the best route to go. However there really is no...
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How to Get Fit Fast: Yes It Is Possible!
How to Get Fit Fast: Yes It Is Possible! All of us want to be healthy and fit, but many of us would like to see some decent results in a shorter period of time. We want to know the tips and tricks to...
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7 Secrets to Sticking With Exercise
Staying fit is a super power, wellness-wise. Exercise can improve your energy levels, sleep quality, body composition, and overall health. While these perks are great, hectic lives can make sticking...
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Carbs Before a Workout: Can It Help?
Carbs Before a Workout: Can It Help? While a popular belief is that carbs are the enemy, it’s just not the case, especially when it comes to working out. Carbs Before a Workout: Can it Help? In fact...
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Food Safety Tips You Want to Know
Food Safety Tips You Want to Know Buying good-for-you eats is important, but if you are not aware of Food Safety Tips You Want to Know, you could be impacting your health in a negative way. Lots of...
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How Often Should I Eat?
How Often Should I Eat? How Often Should I Eat? Let’s face it, since the dawn of man the rule for consumption of food was simply to eat to survive. Well our modern society and lifestyle has changed...
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How Much Weight Should I Lift?
How Much Weight Should I Lift? How Much Weight Should I Lift? It’s a perfectly good question, but the answer is going to vary. In fact, there are a number of variables that should be taken into...
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The Science Behind Hydrate
The Science Behind Hydrate Simply put, hydration has a massive impact on athletic performance, so the obvious solution is to drink more water, right? Maybe not. In day-to-day situations, water is an...
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3 Day Detox Cleanse: A Healthy One
3 Day Detox Cleanse: A Healthy One A 3 Day Detox Cleanse is the latest hype for kicking off a healthy lifestyle. The question is…are they really good and are they healthy. Everyone wants to see...
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Secrets of Very Fit People
Secrets of Very Fit People Many people who want to get into shape are often looking for the Secrets of Very Fit People. The funny thing is… There are no real Secrets of Very Fit People, it’s just that...
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Belly Fat Loss
Belly Fat Loss Just an FYI… Everyone has some belly fat, even people who have flat abs. It is when we have too much belly fat that it has an effect on our health. When this is the case, it is time to...
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Ingredients to Look for in a Pre-Workout Drink
Ingredients to Look for in a Pre-Workout Drink It can be hard to get motivated to work out. We have all said this before… “I just don’t feel like it.” That’s where a Pre-Workout Drink can help, but...
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How to Train for a 5K
How to Train for a 5K More than eight million people finished a 5K running event in 2014, up 44 percent from the year before, according to Running in the USA. If you run or otherwise train, you’ve...
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