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Ask the Expert: Beachbody Performance has 645 mg of sodium! Isn’t that high?
The Short Answer: The CDC’s Dietary Guidelines for Americans recommend that the average person consume about 2,300 mg of sodium (salt) per day. But if you work out, you’re not average. And if you work...
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Restless Legs? You Might Need More Magnesium
Tremors. No, not the Kevin Bacon flick from 1990. Muscle tremors — the quivering or mini-cramps you sometimes experience in your muscles post-workout. As your body cools down, the restless feeling...
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Stop Feeling So Tired! Here Are 5 Ways to Fight Fatigue
If you’re lucky enough to have a job, odds are you’re overworked. A survey conducted by Good Technology found that 80% of participants fielded calls, answered emails, and did other miscellaneous...
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Should You Be Supplementing with Dairy Protein?
Similar to fashion and television shows, the sports supplement industry constantly shifts to meet the latest trends. But much like little black dresses and Celebrity Jeopardy, some sups never seem to...
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Three Ingredients to Look for in a Pre-Workout Drink
There are a million excuses not to exercise, but nothing beats the old chestnut, “I just don’t feel like it.” That’s the one Energize tackles head-on. As the leadoff hitter in the Beachbody...
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Ask the Expert: Do Vegetarians Live Longer?
Search Google and you’ll discover millions of articles regarding the pros and cons of both meat-o-phile and meat-free lifestyles. Frustratingly, many of these articles tend to manipulate the data to...
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